Vegetable Baked Dish



Veg Baked Dish


Vegetable baked dish or Baked Vegetables is a healthy dish with lots of vegetables and specially "without maida (refined flour)". It is a savory baked dish.Vegetables are cooked in butter and milk, which makes it creamy. You can add vegetables of your choice so you can skip some vegetables. 


Preparation Time: 15 mins
Cooking Time: 25 mins

Ingredients:
  • Butter - 2 teaspoon
  • Onion - 1 big (chopped)
  • Carrot - 1 medium (chopped)
  • French beans - 1 cup (chopped)
  • Peas - 1/2 cup (boiled)
  • Spinach - 1/2 cup (blanched and chopped)
  • Salt to taste
  • Black pepper - 1/2 teaspoon
  • Oregano - 1/2 teaspoon
  • Wheat flour - 2 teaspoon
  • Milk - 2 cups (room temperature)
  • Cheese - optional
  • Grated cheese - 1 cup


Method:
  1. In a pan, add butter and little cooking oil so butter do not burn. Let butter melt completely then add onions and saute it till transparent or pinkish.
  2. Add carrots and french beans and saute it for 5 mins. 
  3. Add peas and spinach and saute for 2 mins.
  4. Now add salt, black pepper and oregano.
  5. Then add wheat flour and saute it till aroma is released. It will take around 2 mins.
  6. Add milk and let it boil.
  7. Add cheese if you want to make it more creamy or else you can add it later on the top.
  8. Transfer it into a bowl in which you will bake it.
  9. Add grated cheese on the top of bowl and bake it for 5-6 mins.
  10. Serve it hot.

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