Vegetable Masala Oats
Oats are high in proteins so it is best eaten post workout. There are number of companies that sell plain oats and masala oats too. You can pick any company of your choice. My preference has been quaker oats always. Oats can be prepared in different styles - be it a sweet dish or savory. Vegetable oats can be made with seasonal vegetable which add to nutrition level. Lets look at my version of vegetable masala oats. Preparation Time: 10 mins Cooking time: 15 mins Ingredients: Roasted oats - 1 cup Cooking oil - 1 tablespoon Onion - 1 big size (chopped) Green chilli - 1 medium size (chopped) French beans - 1/4 cup (chopped) Cauliflower - 1/4 cup (chopped) Carrot - 1//4 cup (chopped) Green peas - 1/4 cup Lauki(bottle gourd) - 1/4 cup (chopped) Water - 2 1/2 cup Spices: Red chilli powder - 1/2 teaspoon Coriander cumin powder - 1/2 teaspoon Garam masala - a pinch Black pepper powder - a pinch Salt to taste Click on this link for full recip...