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Dalia or broken wheat or gehu fada is a aptly a superfood. It is unpolished grain, which helps the human body to get pure nutrients necessary for the body. It is included in Indian diets since ages. It is beneficial to human body for many reasons. 1. Helps in weight loss Dalia is known for its low calorie content. It is also a complete meal. It is full of fibre and protein required for daily intake. 2. Cures constipation Husk in dalia is attached to it, which helps to clean the intestine. Cleaned intestine is helpful in keeping stomach light and healthy. 3. For healthy growth of children Dalia is a good source of protein, which is responsible for the growth in children. Moreover, it also provides Vitamin B that is necessary for healthy growth. It can be cooked in milk to make porridge for children. 4. Easy digestion Dalia is a wonder food for reason. It gets digested easily because of high fibre. Thus, it is advisable to diabetic patients too. Dalia can be foun

Dalia Chilla | Dalia Cheela

Dalia, also known as (gehu fada) or broken wheat. It is well-known for its fiber and protein content. It is unpolished grain so it provides natural nutrients to the body. It is available in flour factories and even in convenient stores or grocery stores usually in packaged form. It is fine to use from anywhere. It has a good shelf life that can last up to couple of months. It is called wonder food as it has many benefits to human body. It helps in growth of a child, beneficial to diabetic patient as it is light and easy to digest. It can be consumed in breakfast lunch or dinner depending on the way it is cooked. As it is high in fiber content, it cleans choked intestine, making it easy to clean stomach. Thus, it promotes weight loss very easily and speedily. It is usually used to make khichdi out of it as it is easily cooked. So if you want flat tummy, then dalia should be your staple food. Though being a healthy food, it is disliked by many people especially kids because of

Suji Appam | Instant Suji Appam

Suji or Rava is one of the favorite ingredients for health conscious people as it is easy to digest and contains less calories. There are many savory and spicy dishes made out of it. It is also called semolina in some parts. It is very tiny grain and is also used in many dishes as a crunchy agent. It has a tendency to rise when soaked. Thus it is also used to make cakes. Suji Appam is a south indian dish and is used making appam tray. This tray has small cavities where the batter is poured and small tiny round appams are made out of it. This tray is easily available in utensil shops or even online. One can make different varieties of appam. Today i will share vegetable appam which is not only healthy and tasty but also quick to make. Preparation Time: 15 mins Cooking time: 10-15 mins Ingredients: Suji/Rava - 3/4 cup Curd - 1/3 cup Water - 3/4 cup Onion - 1/4 cup Tomato - 1/4 cup Capsicum - 1/4 cup Salt - 1 teaspoon Red chili powder - 1/2 teaspoon Dhaniya jeera powder - 1/2 teaspoon H