Yamini Gupta Recipes

  Paratha comes from North India. These people are famous for their parathas. Infact people from different places go to north india to enjoy its food. Parathas are so famous as there are variety of paratha and it is eaten with curd and lots of butter on top of it. In addition to this, it is cooked with pure ghee which makes paratha a delicacy.  Be it any season, you will get to eat one or the other paratha in any punjabi family. Specially during winters when body needs more energy. Common parathas are - aloo paratha, gobi paratha, paneer paratha and mooli paratha. Mooli paratha is stuffed with white radish available in abundance during winter. Mooli paratha can also be eaten in two ways - one is stuffed in dough and other is mixed with yellow corn flour. Both the parathas tastes completely different. Today I will share the former method recipe. There are different types of radish available. White radish is used to make parathas. There are ample nutritional benefits of eaten ra...

  Every state has something special which is popular worldwide. One such is Methi na Thepla. It is gujarati recipe. It is famous as it tastes delicious and can be stored for a long duration. Another reason why methi thepla became well-known is because whenever gujaratis travel anywhere they take along thepla with them so they are never devoid of food. Methi or fenugreek leaves are available in abundance during winter and it gives many health benefits to human body. It provides heat to body, necessary during winter season. It is also full of healthy nutrients like Vitamin A, Vitamin C, Vitamin K. Methi leaves should be consumed at least once a week during winter season. It also work wonders for people suffering from constipation. Methi leaves or fenugreek leaves can be cooked in many ways. It can made into methi aloo sabji, methi pulao, methi muthia, methi thepla, methi matar sabji, It you are looking for methi pulao recipe then click on this link -  Methi Pulao  and ...

  Semolina is one of the most versatile and healthy grain. It is called suji or rava widely. It contains very less calorie and still keeps the tummy full. It is used differently in different places and can be made into a sweet dish or a savory one. Rava or Suji can be seen in all the households as the most common breakfast all the world is suji upma. It is quick and healthy breakfast option.  Rava or Suji is added to many recipes in order to make the food crunchy. It is mixed with other flour as when suji is heated it makes the item crispy and crunchy.  Just like in pizzas, bhaturas, samosas, and many other recipes. It enhances the taste in the mouth.  One of the amazing benefit of suji is that it has zero cholesterol. Thus, it can be eaten frequently. It also promotes weight loss so mostly all the diet plans suggest suji upma in the breakfast. It can also be eaten as dinner as it gets easily digested. Suji upma is a savory dish. I have added vegetables in it to make...

  Today I will share with you all makki da paratha, which is popular punjabi breakfast during winters. There are many cuisines made from makki da atta or corn flour. This flour is yellow in colour and not white. One should always pick makai atta that is coarsely grinded and not fine flour. This recipe is not just simple makkai paratha but it is methi makkai paratha. Methi (fenugreek leaves) are available in abundance in winter. Methi (fenugreek leaves) is very healthy and tasty leafy vegetable. There are incredible health benefits of including methi (fenugreek leaves) in our daily diet. Firstly, it is very low in calorie. It helps in reducing weight. Secondly, it is rich in Vitamin K and thus helps in strengthening bones. Then, it is also a good source of Vitamin C, which boosts the immunity system. Lastly, it is good for our gut. It cleans the intestine. So do not miss this vegetable when it is in the season. It is always important to eat right at the right time. By this I mean in...

Soya bean has many health benefits. Such as: - High in protein - High in fibre - has some amount of omega-3 fatty acid It is boon to vegetarians as they do not eat meat or egg which contains a good amount of protein. It also promotes healthy growth in children. It is also called as soya chunks widely. It is made from soy flour. It is easy and quick to cook. Usually, it has no taste of its own so it is easily blend with any flavor. Many dishes can be made from it, such as pulao, burger tikkis, kurma, starters and main course dishes.  Today, i will share with you all a healthy soya chunks recipe - soya bean rice. It contains a good amount of soya bean and lots of vegetables, making it more healthy and tasty. Vegetables can be added according to choice and availability. Lets look at the ingredients and method to cook it. Preparation Time:  20 mins Cooking time:  20-25 mins   Ingredients: Rice - 1 cup (soaked for 10 mins) soya bean chunk - 1 cup (boiled in salted water) ...

Moong is also known as whole green gram. Moong contains amino acid, which is not naturally available to our bodies. It also contains many antioxidants. It reduces heart diseases risk as it lowers down "BAD" cholesterol level. Moong is sometimes eaten as salad when it is sprouted.  Moong dosa is a newer version of regularly cooked moong. It requires very little oil and it can be cooked quickly. It is stuffed with sauted vegetables, which add crunch to dosa. Seasonal vegetables can be used to make stuffing. This recipe can be added to weight loss plan because of its nutritional value. It can be eaten in breakfast or even in dinner. It goes well with coconut chutney. Infact, it can be eaten with pudina(mint) chutney or spicy garlic chutney too. Coconut chutney also is healthy to include in our regular diet.  Preparation Time:  1 hour Cooking time:  20 mins Ingredients: Moong - 1 cup Water - 1 3/4 cup Salt to taste Roasted cumin powder - 1...