Palak Dal Recipe | Dal Palak Recipe
Spinach or Palak is an excellent source of Vitamin C, Vitamin K, and Vitamin A. We have always been told by our grandparents to eat spinach to maintain iron in the body. It is known to give us energy. It can be cooked in many ways. Palak dal is a tasty recipe which can be cooked easily. This is combination of spinach and split bengal gram. It can be prepared easily in pressure cooker. It is usually made during winter season as spinach is fresh and available in abundance at that time. Dal Palak can be eaten with chapati or with pulao. When these both are combined it becomes packed with nutrients and vitamins. One should consume this once in 15 days. Let us look at the ingredients and method to cook it. Preparation Time: 10-15 mins Cooking time: 10-15 mins Ingredients: Split bengal gram - 1/2 cup Oil - 1 1/2 tablespoon Jeera - 1/2 teaspoon Green chilies - 2 piece Ginger - 1 inch Garlic - 2-3 cloves Onion - 1 1/2 piece (chopped) Tomatoes - 1 big piece (chopped) Red chili ...