Yamini Gupta Recipes

Oats are high in proteins so it is best eaten post workout. There are number of companies that sell plain oats and masala oats too. You can pick any company of your choice. My preference has been quaker oats always. Oats can be prepared in different styles - be it a sweet dish or savory. Vegetable oats can be made with seasonal vegetable which add to nutrition level. Lets look at my version of vegetable masala oats. Preparation Time:  10 mins Cooking time:  15 mins Ingredients: Roasted oats - 1 cup Cooking oil - 1 tablespoon Onion - 1 big size (chopped) Green chilli - 1 medium size (chopped) French beans - 1/4 cup (chopped) Cauliflower - 1/4 cup (chopped) Carrot - 1//4 cup (chopped) Green peas - 1/4 cup Lauki(bottle gourd) - 1/4 cup (chopped) Water - 2 1/2 cup Spices: Red chilli powder - 1/2 teaspoon Coriander cumin powder - 1/2 teaspoon Garam masala - a pinch Black pepper powder - a pinch Salt to taste Click on this link for full recip...

Dalia, also known as (gehu fada) or broken wheat. It is well-known for its fiber and protein content. It is unpolished grain so it provides natural nutrients to the body. It is available in flour factories and even in convenient stores or grocery stores usually in packaged form. It is fine to use from anywhere.  It has a good shelf life that can last up to couple of months.  It is called wonder food as it has many benefits to human body. It helps in growth of a child, beneficial to diabetic patient as it is light and easy to digest. It can be consumed in breakfast lunch or dinner depending on the way it is cooked. As it is high in fiber content, it cleans choked intestine, making it easy to clean stomach. Thus, it promotes weight loss very easily and speedily. It is usually used to make khichdi out of it as it is easily cooked. So if you want flat tummy, then dalia should be your staple food.  Though being a healthy food, it is disliked by many peopl...