Soya Bean Rice
Soya bean has many health benefits. Such as: - High in protein - High in fibre - has some amount of omega-3 fatty acid It is boon to vegetarians as they do not eat meat or egg which contains a good amount of protein. It also promotes healthy growth in children. It is also called as soya chunks widely. It is made from soy flour. It is easy and quick to cook. Usually, it has no taste of its own so it is easily blend with any flavor. Many dishes can be made from it, such as pulao, burger tikkis, kurma, starters and main course dishes. Today, i will share with you all a healthy soya chunks recipe - soya bean rice. It contains a good amount of soya bean and lots of vegetables, making it more healthy and tasty. Vegetables can be added according to choice and availability. Lets look at the ingredients and method to cook it. Preparation Time: 20 mins Cooking time: 20-25 mins Ingredients: Rice - 1 cup (soaked for 10 mins) soya bean chunk - 1 cup (boiled in salted water) ...