Yamini Gupta Recipes

Moong is also known as whole green gram. Moong contains amino acid, which is not naturally available to our bodies. It also contains many antioxidants. It reduces heart diseases risk as it lowers down "BAD" cholesterol level. Moong is sometimes eaten as salad when it is sprouted.  Moong dosa is a newer version of regularly cooked moong. It requires very little oil and it can be cooked quickly. It is stuffed with sauted vegetables, which add crunch to dosa. Seasonal vegetables can be used to make stuffing. This recipe can be added to weight loss plan because of its nutritional value. It can be eaten in breakfast or even in dinner. It goes well with coconut chutney. Infact, it can be eaten with pudina(mint) chutney or spicy garlic chutney too. Coconut chutney also is healthy to include in our regular diet.  Preparation Time:  1 hour Cooking time:  20 mins Ingredients: Moong - 1 cup Water - 1 3/4 cup Salt to taste Roasted cumin powder - 1...

Dalia, also known as (gehu fada) or broken wheat. It is well-known for its fiber and protein content. It is unpolished grain so it provides natural nutrients to the body. It is available in flour factories and even in convenient stores or grocery stores usually in packaged form. It is fine to use from anywhere.  It has a good shelf life that can last up to couple of months.  It is called wonder food as it has many benefits to human body. It helps in growth of a child, beneficial to diabetic patient as it is light and easy to digest. It can be consumed in breakfast lunch or dinner depending on the way it is cooked. As it is high in fiber content, it cleans choked intestine, making it easy to clean stomach. Thus, it promotes weight loss very easily and speedily. It is usually used to make khichdi out of it as it is easily cooked. So if you want flat tummy, then dalia should be your staple food.  Though being a healthy food, it is disliked by many peopl...