Vegetable Dalia Idli | Veg Dalia Idli
Dalia or broken wheat or gehu fada is a aptly a superfood. It is unpolished grain, which helps the human body to get pure nutrients necessary for the body. It is included in Indian diets since ages. It is beneficial to human body for many reasons. 1. Helps in weight loss Dalia is known for its low calorie content. It is also a complete meal. It is full of fibre and protein required for daily intake. 2. Cures constipation Husk in dalia is attached to it, which helps to clean the intestine. Cleaned intestine is helpful in keeping stomach light and healthy. 3. For healthy growth of children Dalia is a good source of protein, which is responsible for the growth in children. Moreover, it also provides Vitamin B that is necessary for healthy growth. It can be cooked in milk to make porridge for children. 4. Easy digestion Dalia is a wonder food for reason. It gets digested easily because of high fibre. Thus, it is advisable to diabetic patients too. Dalia can be foun
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