Dalia Chilla | Dalia Cheela
Dalia, also known as (gehu fada) or broken wheat. It is well-known for its fiber and protein content. It is unpolished grain so it provides natural nutrients to the body. It is available in flour factories and even in convenient stores or grocery stores usually in packaged form. It is fine to use from anywhere. It has a good shelf life that can last up to couple of months. It is called wonder food as it has many benefits to human body. It helps in growth of a child, beneficial to diabetic patient as it is light and easy to digest. It can be consumed in breakfast lunch or dinner depending on the way it is cooked. As it is high in fiber content, it cleans choked intestine, making it easy to clean stomach. Thus, it promotes weight loss very easily and speedily. It is usually used to make khichdi out of it as it is easily cooked. So if you want flat tummy, then dalia should be your staple food. Though being a healthy food, it is disliked by many peopl...
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