Yamini Gupta Recipes

Sabudana is also called sago. It is usually eaten during fast. India is a country where people believe in fasting and in every month, there are minimum two to three days when people fast. One is on amavasya or no-moon day and another one is poornima or full-moon day. People are restricted to eat grains while fasting. Sabudana is basically extracted from the roots of a tree found in certain places. It goes through a process where finally it is formed into white shiny pearl.  Sago is high in starch. It provides energy in the body and thus it is consumed during fast. Though it is good to eat in fasting, it should not be a part of stable diet as it contains no nutrients other than carbohydrates. It is easily available in convenient stores. It should be stored in dry and air tight container because it is prone to germs and might get sticky if gets in contact with water.  Special care should be taken while cooking sabudana. It should always be soaked in water for minimum 2 hour...

Soya bean has many health benefits. Such as: - High in protein - High in fibre - has some amount of omega-3 fatty acid It is boon to vegetarians as they do not eat meat or egg which contains a good amount of protein. It also promotes healthy growth in children. It is also called as soya chunks widely. It is made from soy flour. It is easy and quick to cook. Usually, it has no taste of its own so it is easily blend with any flavor. Many dishes can be made from it, such as pulao, burger tikkis, kurma, starters and main course dishes.  Today, i will share with you all a healthy soya chunks recipe - soya bean rice. It contains a good amount of soya bean and lots of vegetables, making it more healthy and tasty. Vegetables can be added according to choice and availability. Lets look at the ingredients and method to cook it. Preparation Time:  20 mins Cooking time:  20-25 mins   Ingredients: Rice - 1 cup (soaked for 10 mins) soya bean chunk - 1 cup (boiled in salted water) ...

Dalia, also known as (gehu fada) or broken wheat. It is well-known for its fiber and protein content. It is unpolished grain so it provides natural nutrients to the body. It is available in flour factories and even in convenient stores or grocery stores usually in packaged form. It is fine to use from anywhere.  It has a good shelf life that can last up to couple of months.  It is called wonder food as it has many benefits to human body. It helps in growth of a child, beneficial to diabetic patient as it is light and easy to digest. It can be consumed in breakfast lunch or dinner depending on the way it is cooked. As it is high in fiber content, it cleans choked intestine, making it easy to clean stomach. Thus, it promotes weight loss very easily and speedily. It is usually used to make khichdi out of it as it is easily cooked. So if you want flat tummy, then dalia should be your staple food.  Though being a healthy food, it is disliked by many peopl...